Yoga For Women: 45 Sequences For Physical Emotional And Spiritual Wellbeing

'Gentle, joyful yoga.’ - Aurélie Lambillon, Marie Claire

‘A one-of-a-kind book that every yogini should read.’ - Elodie Garamond, Le Tigre Yoga Club

‘Did you think yoga was just for fitness and relaxation? Think again – and discover Yoga for Women.’ - BIBA

‘A yoga specifically adapted to the needs and in the service of ALL women.’ - Céline Dupuy, Yoga magazine

'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine

A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.

Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.

Tailored to women’s physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.