The Little Book Of Breathing | Una L. Tudor

What if changing the way we breathe can change the way we live?

Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and spiritual, and chiefly between high-minded theory and practical solutions.

Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

Features:

• Draw on sacred yoga practices and theories of mindfulness
• Rise and shine by analyzing your mornings
• Clear your channel of information and see it clearer
• Beat stress using breathwork
• Learn how to slow down and make time for yourself