Caribbean Paleo: 75 Wholesome Dishes Celebrating Tropical Cuisine And Culture

Paleo doesn’t need to be limiting and gluten free need not be lacking flavour! Althea Brown’s Caribbean Paleo taps into global communities with lick-your-bowl good fare adapted to the Paleo diet. This unique collection showcases wholesome and hearty Caribbean food perfect for those who gluten free, Paleo, or Whole30 from the perspective of a gluten intolerant Guyanese cook. A coastal country in South America, Guyana shares rich cultural and culinary history with the Caribbean islands.


Born out of the desire for the flavors of her youth, Caribbean Paleo embraces all the bold flavor and fresh ingredients of Caribbean cuisine only without the gluten and refined sugar! What could beat mouthwatering Jerk Chicken under a Brick, Braised Oxtails, or Brown Stew Snapper? Perhaps only Althea’s Trinidad Pepper Roti, Salt Fish Fritters, or craveable Coconut Fudge! And Althea doesn’t skimp on the all important condiments and spice blends integral to Caribbean cuisine; her all-inclusive cookbook also provides recipes for Guava Jam, Tamarind Chutney, Guyanese Cucumber Sour, and Jerk Dry Rub. The ultimate guide to Paleo Caribbean cooking, this cookbook is a must-buy for anyone in love with the islands, their fantastic food, and the Paleo lifestyle.