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author: Ross Edgley

Paperback

2018-05-08

Little, Brown Book Group

The World's Fittest Book The Sunday Times Bestseller | Ross Edgley

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YOUR BODY'S USER GUIDE.

Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
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YOUR BODY'S USER GUIDE.

Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
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publisher

Little, Brown Book Group

Specifications

Books

Number of Pages
320
Publication Date
2018-05-08
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