The Little Book of Yoga Illustrated Poses to Strengthen Your Body De-Stress and Improve Your Health | Eleanor Hall

There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities and different muscle groups. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.