author: Dr Patrizia Collard
Paperback
2019-02-07
Octopus Publishing Group
The Little Book of Meditation 10 minutes a day to more relaxation energy and creativity | Dr Patrizia Collard
BHD
5.9
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The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
BHD
5.9
The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
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publisher
Octopus Publishing GroupSpecifications
Books
Number of Pages
96
Publication Date
2019-02-07
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