How to Be Well The 6 Keys to A Happy and Healthy Life | Frank Lipman

In How to Be Well, best-selling author and leading health expert Dr Frank Lipman share his formula for lifelong vitality-the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT master the very building blocks of life-food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

Features:
- Format: Paperback
- No of Pages: 256
- Publication date: 01 Jan 2019
- Language: English
- Genre: Diet book