Soudaa Altawaqouat Harrer Nafsak Min | Christine Hassler

Have things ever gone completely different than you expected and felt very frustrated? Have you ever been so disappointed by a person or situation that you thought you'd never get through this crisis? Have you ever dropped your level and felt like a failure? Let's face it - life is full of surprises that aren't always of the kind we would like: losing a job and the financial security that comes with it, ending a relationship with the person we thought was "the right person", or suddenly turning into the one thing we can't make it work, the career path The well-drawn becomes blurred and suspicious, the expected hope does not happen, the project in which we did our best did not achieve the results we expected, the father or mother who left suddenly or the child who did not live up to the levels we expected, the disease that cripple our lives, or We may achieve everything on our list of life accomplishments, yet we don't feel fulfilled. We suffer a lot when reality doesn't live up to the expectations we hold dearly, so if you can understand this kind of unease - the kind driven by a life dominated by expectations and the resulting collapse that we experience when things don't go as we planned or hoped for - that It means that you are suffering from Expectation Headache®. And you are not alone. I have spent most of my life working hard to achieve the personal and professional goals I thought would make me happy and successful. My life developed according to the plan I worked so hard to implement, and I did everything “right”; However, when my career, engagement, finances, relationship with my family and health deteriorated, I found myself in the midst of a headache of expectations that I feared I would never get over. This was in my twenties! If you're anything like me, it means that you felt comfortable with planning and trying to control life. We are all proud of setting goals and achieving them, and we believe that it is important to live up to the expectations of others of us, and it is safe for others to live up to our expectations; But in the moments when things don't go as expected, not only do we get frustrated, we start to doubt everything—including ourselves