The Little Book of Meditation 10 minutes a day to more relaxation energy and creativity | Dr Patrizia Collard

The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.