Coconut Oil Over 60 Delicious Nourishing Recipes | Jessica Oldfield

This kitchen handbook has over 60 delicious, health-supportive recipes to nourish you and explains how to use it instead of other oils and butter in your daily cooking.

Coconut oil is one of the best oils we can use as it contains good fats,vitamins and minerals. This kitchen handbook has over 60 delicious,health-supportive recipes to nourish you and explains how to use itinstead of other oils and butter in your daily cooking. There are plenty ofhealthy and delicious dishes - from quick meals to weekend feasts - tosuit every member of the family. And for those with a sweet tooth, thereare simple, refined sugar-free desserts to satisfy cravings as well asindulgent cakes, biscuits and muesli bars that are nourishing treats.There is also a chapter on coconut oil as a beauty product. Quick DIYbeauty recipes reveal the healing and medicinal properties of coconutoil, from hair wraps to face and body scrubs.