الكتاب الصغير للوعي | جيلي بيكاب

‘The Little Book of Mindfulness: tips, techniques also quotes for a more centered, balanced you’, by Gilly Pickup. Learn to savour every moment; notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips also calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.